A Day Without a Cell Phone

I’m as addicted to my phone as you are. I use it for email. I use it to text. I use it to Facebook, and like Pavlov’s dog, I keep on looking/waiting/aching for the ding. A new client, a design to approve, a baby-date to schedule. All. Damn. Day.

WellnessRachel DorseyMarch 8, 2017mental health, cell phone addiction, technology, this guys legit

Know Your Limits

When I landed my first serious “big girl” job at the ripe old age of 24, my colleagues included professionals with MBA’s, 10 years of Directorial experience, 40 years of life experience and killer resumes.

WellnessRachel DorseyDecember 20, 2016balance, boundaries, this guys legit

YOU - Quick Test

Quick – What are the four things you like the LEAST about yourself? Now – What are the four things you like the MOST about yourself?

WorksheetsRachel DorseyNovember 11, 2015self analysis, self discovery, this guys legit

The Power of a Re-Brand

Sometimes, you have to take a step back to move forward. You must be mindful , be intentional. Whether presenting yourself or presenting your product or idea – a rebrand has power.

Biz 101Rachel DorseyMarch 11, 2014branding, re-brand

The Benefits of Boredom

I challenge you, as I challenge myself, to re-frame boredom. To remove the reaction to the emotional state of boredom and to channel that energy into something rich.

WellnessRachel DorseyMay 1, 2013balance, wellness, meditation, this guys legit