Balance Spectrum

Stand up.

Right now. In this moment…

Take a step forward if the statement is true. Take a step back is the statement is not true.

I get enough sleep

I have quality friends whom I trust and admire

I have hobbies that I truly enjoy

I drink enough water

I feel connected to my-self

I am confident the choices I make for my body

I can articulate my skill set

I have at least one true confidant

I speak kindly to myself

I take full, deep breaths

I go to sleep around the same time every night

I wake up with a sense of purpose

I know what makes me special and unique

I like myself

Now reflect. How distant are you from where you started? What was hard to answer? What was easy to answer? What surprised you? What do you wish was different?